Realistic Self-Care: 12 Key Questions to Figure Out What Works for YOU. 10 Questions About Self-Care Only You Can Answer. Do-It-Yourself Mini-Retreat for Counselors and Teachers. 4 Quick Self-Care Tips for Frazzled Teachers and Students. Coping During COVID: Mindfulness and Self-Care for Adults and Kids. Self-Care Video Playliststhe WSM Workbook and related training materials. The Workbook development team was also influ enced by the Psychiatric Rehabilitation approach developed by Dr. William Anthony and colleagues at Boston University. An adaptation of the ROPES teaching technique forms the foundation for the format utilized in the Workbook’s lessons. Realistic Self-Care: 12 Key Questions to Figure Out What Works for YOU. 10 Questions About Self-Care Only You Can Answer. Do-It-Yourself Mini-Retreat for Counselors and Teachers. 4 Quick Self-Care Tips for Frazzled Teachers and Students. Coping During COVID: Mindfulness and Self-Care for Adults and Kids. Self-Care Video Playlistsoverwhelming, self-care is easily ignored. And when we abandon self-care, things only get harder. That’s the paradox – the most important time for self-care is usually exactly when we think we don’t have time for it. We can counteract this tendency by understanding the value of self-care, giving ourselves permission to take care of ...U 8 ?Q ?UU UU= >Z jDQ6U& Z T h i s a s s e s s m e n t t o o l p r o v i d e s a n o v e r v i e w o f e f f e c t i v e s t r a t e g i e s t o m a i n t a i n s e l ...Physical self-care is simply taking care of your body. This can be as simple as finally getting that weird mole checked out, making a dentist appointment, or incorporating physical movement into your life. It can also be staying hydrated, taking your medication or vitamins, eating nutritious food, and the ever elusive "getting enough sleep."Grief Workbook PDF for Download. COPING WITH LOSS Workbook. This free, original grief workbook PDF may be reproduced and distributed for personal, therapeutic, and/or educational purposes with appropriate citation. Please link to Mind Remake Project when sharing electronic copies. For more grief resources from Mind Remake Project, click here.Feb 20, 2021 · Self Care Workbook. This Self-Care workbook has three parts. The first section is a self-assessment. The second is for planning, The third considers how an individual’s well-being is integral to the well-being of a community. The aim is to improve our personal well-being, so in turn we can support others. Healthy, resilient, and resourceful ... PEER-TO-PEER: Bridging the gap through self-advocacy Domestic Violence Track-Participant Workbook Page | 15 Economic abuse includes things like: Keeping the victim from going to work or school Disrupting childcare, transportation, or other arrangements to get in the way of their partner’s workPhysical self-care is simply taking care of your body. This can be as simple as finally getting that weird mole checked out, making a dentist appointment, or incorporating physical movement into your life. It can also be staying hydrated, taking your medication or vitamins, eating nutritious food, and the ever elusive "getting enough sleep."Jun 8, 2023 · This mobile app has self-assessments, symptom-tracking, and coping skills to help you address and monitor stress. Available for iOS and Android. PTSD Coach Online. A series of online video coaches will guide you through 17 tools to help you manage stress. PTSD Coach Online is used on a computer, rather than a mobile device, and therefore can ... reprint, or distribute the WSM Workbook with prior written approv-DO RI WKH 1HZ <RUN 6WDWH 2 xFH RI 0HQWDO +HDOWK 5HTXHVWV FDQ EH GL-rected to the Center for Practice Innovations at Columbia Psychiatry at &3,+(/3#SL FSPF FROXPELD HGX Individuals may reproduce, reprint, or distribute the WSM WorkbookSelf-care refers to the combination of practices you engage in to serve and support your physical, spiritual, mental, and emotional well-being. When you stick to a sleep schedule, brush your teeth, schedule medical checkups, eat healthy foods, and take walks around your neighborhood, you’re practicing daily self-care. But self-care also goes ...Self-Motivation Workbook Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. – Les Brown The questions in this workbook can help you find the motivation to take action to attain the life you desire. Spend some time in self-30 day self-care challenge i~| h day 1 day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day 15 day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30 spend time imagining how you'd like to feel at the end of this challenge drink a glass of water firstCentre for Clinical Interventions: this Australian organization has workbooks/worksheets for a wide variety of mental health concerns. Clinical Research Unit for Anxiety and Depression: workbooks for generalized anxiety disorder, PTSD, OCD, panic disorder, social phobia, and specific phobias. Cognitive Processing Therapy Patient Workbook.|Self care is empowering; take charge of your life. |When we are overwhelmed, we lack the energy and focus to make the same clear decisions that we normally would. yWe are unable to problem solve in a purposeful manner. yIf we take care of ourselves regularly, we can better handle life’s challenges that are bound to come up in our lives.It does not entail making demands, but it requires people to listen to you. Setting healthy boundaries requires you to assert your needs and priorities as a form of self-care. Tawwab outlines three easy steps to setting healthy boundaries: Step 1. Be as clear and as straightforward as possible. Do not raise your voice.What is Self-Care? Taking care of yourself is not selfish! Write, draw or discuss what words or images come to your mind when you think of self-care. Take your time to think about what self-care means to you.Self-Care While you cannot eliminate stress from your life, you can take care of yourself so that stress does not overwhelm you. Stress affects many aspects of our lives – physi-cal, emotional, personal, professional. It affects the relationships we form with others and the relationship we have with ourselves. Self-care should be a preventive ... It is a fun way to jump start your personal health! For thirty days, you will focus on several goals each day. You can decide what those daily habits will be! The Self-Care Challenge is a great way integrate new habits into your daily life! You will find that when the 30 days is up, you will want to continue with your new habits.Psychological Self-Care ___ Make time for self-reflection ___ Have your own personal psychotherapy ___ Write in a journal ___ Read literature that is unrelated to work ___ Do something at which you are not expert or in charge ___ Decrease stress in your life Source: Transforming the Pain: A Workbook on Vicarious Traumatization.If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Self-care refers to the combination of practices you engage in to serve and support your physical, spiritual, mental, and emotional well-being. When you stick to a sleep schedule, brush your teeth, schedule medical checkups, eat healthy foods, and take walks around your neighborhood, you’re practicing daily self-care. But self-care also goes ...3. Set aside time each day to go through the workbook, to make plans, and to review how you are doing. Try to pick a time when you are most rested and focused. Once your goals and tasks become second nature, you may only need a few hours each week to review your plans, self-care strategies, and progress. 4. Mar 20, 2020 · These are 7 great self care worksheets I found: Self Care Action Plan from SeeTheTriumph blog. A lovely Self Care Pack from LovelyHolisticLiving.com. Self Care Plan from ilovenamaste.com. Daily Self Care Worksheet from BlessingManifesting. Self Care Bingo Printable from OurMindfulLife.com. SELF-HELP WORKBOOK If you’re not coping well and struggling with distressing symptoms affecting your mental wellbeing, then counselling to treat these symptoms and get your brain, mind and body back to “normal” is the way to go. If you are not troubled by clinical symptoms, and you believe you could be performing better in one or more Empower MT | Creating a more just and inclusive societyWhat happens when self-care meets real life? The key is setting an intention and writing it down so you can see it. Use the weekly planner below as a jumping off point to create your own Sustainable Self-Care Calendar: 1. Think about what brings you joy, and write down 2-5 self-care non-negotiables. Your non-negotiables shouldn’t feel like a ... Positive Coping with Health Conditions. PCHC is a self-care workbook authored by scientist-practitioners with expertise in issues relating to coping with health conditions. The workbook was written on the basis of a review of the scientific literature; consultation with a range of stakeholders, including patients, physicians, psychologists ...Self-Care Assessment Adapted from Saakvitne, Pearlman, & Staff of TSI/CAAP (1996). Transforming the pain: A workbook on vicarious traumatization. Norton. The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often andPositive Coping with Health Conditions. PCHC is a self-care workbook authored by scientist-practitioners with expertise in issues relating to coping with health conditions. The workbook was written on the basis of a review of the scientific literature; consultation with a range of stakeholders, including patients, physicians, psychologists ...Caregiver Workbook. Caregiver Workbook Module 1: Caregiver Self-Care (PDF) As a Family Caregiver the very best thing you can do for those who depend on you is to take good care of yourself both physically and emotionally. Maintaining your health and wellbeing by practicing the self care activities in the following material can help you stay ...Whether you dive in to the full course or choose to practice self-awareness & self-acceptance with these worksheets alone, may you show up fully – with joy and on purpose - to your imperfect & beautiful life. NOTE: This worksheet set is copyrighted and for individual use only. Krista is a Writer & JoyfulRecognising We Need Self-Care & Routine During Grief 1. How has grief changed your self-care routines? Routines can give you a feeling of control and safety. But when you’ve grieving your normal routines may not be possible anymore. That’s where creating new routines can be helpful. It’s important to understand that there’s no quick|Self care is empowering; take charge of your life. |When we are overwhelmed, we lack the energy and focus to make the same clear decisions that we normally would. yWe are unable to problem solve in a purposeful manner. yIf we take care of ourselves regularly, we can better handle life’s challenges that are bound to come up in our lives. the WSM Workbook and related training materials. The Workbook development team was also influ enced by the Psychiatric Rehabilitation approach developed by Dr. William Anthony and colleagues at Boston University. An adaptation of the ROPES teaching technique forms the foundation for the format utilized in the Workbook’s lessons.Sometimes it is self-care to also make sure you engage in the basis of your life—eating, sleeping, basic hygiene and chores, and exercising well. It’s saying yes to some activities and sometimes saying no to others. SELF-CARE Of all the diff erent components of resilience, self-care can be one of the hardest skills to learn. Self-care can be As an anxiously-attached woman, you crave self-care & deep reflection during your breakup Use this 20-page workbook to learn about yourself, what it means to be anxiously-attached, understand your relationship patterns and become the healthiest version of yourself during your breakup. out self-care operating systems and software. Or, we’re operating under one of these pervasive, repressive and debilitating Self-Care Saboteurs. Self-Care Saboteurs Self-care requires strength, bravery and permission to attend to our own needs. Powerful, crippling sabateurs can stand in the way of allowing us to do the very thingsDec 28, 2021 · Realistic Self-Care: 12 Key Questions to Figure Out What Works for YOU. 10 Questions About Self-Care Only You Can Answer. Do-It-Yourself Mini-Retreat for Counselors and Teachers. 4 Quick Self-Care Tips for Frazzled Teachers and Students. Coping During COVID: Mindfulness and Self-Care for Adults and Kids. Self-Care Video Playlists care of ourselves or we look for quick fixes or solutions to problems. Building self-care into your daily or weekly routine can greatly improve resilience and prevent burnout. Create a self-care and resilience plan: Use this worksheet to map out how and when to use these self-care practices and resilience building strategies. Identify what you ... Jun 8, 2023 · This mobile app has self-assessments, symptom-tracking, and coping skills to help you address and monitor stress. Available for iOS and Android. PTSD Coach Online. A series of online video coaches will guide you through 17 tools to help you manage stress. PTSD Coach Online is used on a computer, rather than a mobile device, and therefore can ... Self-care refers to the combination of practices you engage in to serve and support your physical, spiritual, mental, and emotional well-being. When you stick to a sleep schedule, brush your teeth, schedule medical checkups, eat healthy foods, and take walks around your neighborhood, you’re practicing daily self-care. But self-care also goes ...Jun 8, 2023 · This mobile app has self-assessments, symptom-tracking, and coping skills to help you address and monitor stress. Available for iOS and Android. PTSD Coach Online. A series of online video coaches will guide you through 17 tools to help you manage stress. PTSD Coach Online is used on a computer, rather than a mobile device, and therefore can ... immediately and take better care of your leaves and branches. You spray them and medicate them and more, but nothing changes. The leaves you are working with are merely the visual result of whatever the problem is with your tree. The soil of this tree represents your foundation. The soil is where it all comes from. It’s who you really are at ...Meditation and mindfulness are self -care tools that can be practiced anywhere. Like breathing exercises and positive affirmations, they help you to take your body and brain back from the experience of trauma. Meditation is a practice that allows the mind to exist in a calm and natural state. Mindfulness is the art and science of paying completePEER-TO-PEER: Bridging the gap through self-advocacy Domestic Violence Track-Participant Workbook Page | 15 Economic abuse includes things like: Keeping the victim from going to work or school Disrupting childcare, transportation, or other arrangements to get in the way of their partner’s workAs an anxiously-attached woman, you crave self-care & deep reflection during your breakup Use this 20-page workbook to learn about yourself, what it means to be anxiously-attached, understand your relationship patterns and become the healthiest version of yourself during your breakup.This journal prioritizes mindfulness, positive thinking, emotional healing, and self-care. All of these principles are essential parts of a solid self-care practice. The PDF self-care printable journal includes 30 days of prompts, affirmations, additional journaling questions, and more. Not to mention, I think it is absolutely beautiful.personal relationship, business, neighborhood, or country – to practice self-care to the best of our ability. This workbook is designed to help you make personal self-care choices with wisdom, understanding that these decisions can improve your own health and well-being, and the well-being of your family, workplace, and community.Sep 3, 2015 · effort, you could become a skilled self-forgiver by engaging in values-based living and accepting yourself as a flawed but valuable person, and you might assist others in the difficult but essential process of forgiving yourself. In this workbook, you’ll learn what we call responsible self-forgiveness. This DISCOVER YOUR TRUE SELF [email protected] 21 SacredEarthPartners.com Seek the company of others who are becoming more self-aware. Developing self-awareness can be much easier in the company of those who are also working at it. Also, like-minded seekers can guide you and help keep you focused. Look for online forumsStudent Health & Well-Being | Student Health & Well BeingWhat is Self-Care? Taking care of yourself is not selfish! Write, draw or discuss what words or images come to your mind when you think of self-care. Take your time to think about what self-care means to you.Self-Care Assessment Adapted from Saakvitne, Pearlman, & Staff of TSI/CAAP (1996). Transforming the pain: A workbook on vicarious traumatization. Norton. The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often andSee full list on positivepsychology.com What happens when self-care meets real life? The key is setting an intention and writing it down so you can see it. Use the weekly planner below as a jumping off point to create your own Sustainable Self-Care Calendar: 1. Think about what brings you joy, and write down 2-5 self-care non-negotiables. Your non-negotiables shouldn’t feel like a ...Substance Abuse CriteriaSubstance Dependence CriteriaSelf-Rating ScaleHarmful Effects WorksheetInitial Goals for Treatment WorksheetAssessing Your Stage of Chan 3. Set aside time each day to go through the workbook, to make plans, and to review how you are doing. Try to pick a time when you are most rested and focused. Once your goals and tasks become second nature, you may only need a few hours each week to review your plans, self-care strategies, and progress. 4.Self-love is the appreciation, acceptance and respect we feel for ourselves. It is a feeling that is developed (or not) from an early age at home, with the example and guidance of parents or significant adult figures. In addition, it represents the basis for other loves, i.e., the love that can be felt for other people. Just as I Am Workbook: The Practice of Self-Care and Compassion (A Guided Journal to Free Yourself from Self-Criticism and Feelings of Low Self-Worth) | (Printable Workbook) Source: Queen’s University, 50 pages; Just for Me! Healing Activities for Grieving Children and Teens | (Printable Workbook) Source: Ryan’s Heart, 23 pages (2009)These are 7 great self care worksheets I found: Self Care Action Plan from SeeTheTriumph blog. A lovely Self Care Pack from LovelyHolisticLiving.com. Self Care Plan from ilovenamaste.com. Daily Self Care Worksheet from BlessingManifesting. Self Care Bingo Printable from OurMindfulLife.com. A Self Care Wheel for self care ideas and inspiration.Self Care Planner. This is a free printable 30-day self-care journal. You do not have to complete the journal in 30 days if you need more time. Each day covers a new and different topic. You can complete the journal at your own pace if you need more time. This free printable 30-day self-care journal has 43 pages.(Updated 4/9/23) The following list is comprised of links to over 500 free printable workbooks, manuals, toolkits, and guides that are published online and are free to use with clients and/or for self-help purposes.Jan 13, 2020 · Just as I Am Workbook: The Practice of Self-Care and Compassion (A Guided Journal to Free Yourself from Self-Criticism and Feelings of Low Self-Worth) | (Printable Workbook) Source: Queen’s University, 50 pages; Just for Me! Healing Activities for Grieving Children and Teens | (Printable Workbook) Source: Ryan’s Heart, 23 pages (2009) self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention. There are no right or wrong answers on this assessment. There may be activities that you have no interest in, and other activities may not be included.Empower MT | Creating a more just and inclusive societyPositive Coping with Health Conditions. PCHC is a self-care workbook authored by scientist-practitioners with expertise in issues relating to coping with health conditions. The workbook was written on the basis of a review of the scientific literature; consultation with a range of stakeholders, including patients, physicians, psychologists ... overwhelming, self-care is easily ignored. And when we abandon self-care, things only get harder. That’s the paradox – the most important time for self-care is usually exactly when we think we don’t have time for it. We can counteract this tendency by understanding the value of self-care, giving ourselves permission to take care of ...Positive Coping with Health Conditions. PCHC is a self-care workbook authored by scientist-practitioners with expertise in issues relating to coping with health conditions. The workbook was written on the basis of a review of the scientific literature; consultation with a range of stakeholders, including patients, physicians, psychologists ... care of ourselves or we look for quick fixes or solutions to problems. Building self-care into your daily or weekly routine can greatly improve resilience and prevent burnout. Create a self-care and resilience plan: Use this worksheet to map out how and when to use these self-care practices and resilience building strategies. Identify what you ...take small baby steps in self-care. We are saying to the world and to ourselves, more importantly, is “I matter, I am good enough, I deserve my own love and in order to that I will take care of myself”. Every time we tick off one item on our daily basic self-care list we are now (1) settingSelf-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve and add it to your Self-Care Plan. Use the scale below to rate the following in terms of frequency: 5 = Frequently This workbook is designed to help you make personal self-care choices with wisdom, understanding how these decisions will improve your own health and well-being and also the well-being of your family, workplace, and community. 8 Powerful Self-Compassion Exercises & Worksheets (+ PDF) 21 Dec 2017 by Courtney E. Ackerman, MA. “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”. We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics.This page began as the COVID-19/Mental Health Coping Toolkit, and it was created to pull together resources to help people cope during a really difficult time. Pandemic restrictions have eased, but taking care of ourselves remains as important as ever. The toolkit includes a range of options, most of which are free, to support your mental ... This workbook is designed to help you make personal self-care choices with wisdom, understanding how these decisions will improve your own health and well-being and also the well-being of your family, workplace, and community. Done For You Course, Self Confidence, Conquering Limiting Belief, Lead Magnet Ebook, Life Coaching Tool, Workbook Template,Brandable Content. $11.04. $27.61 (60% off) The Self Care Workbook... A Printable and Digital Workbook For Building a Self-Care Mindset - Goodnotes Compatible. (12) $5.50.Apr 2, 2021 · Set goals for more self-love. This free workbook will help you set goals for more self-love. You will set 4 main goals and write them down in as much detail as you can. I included a really helpful self-love planner to keep track of your goals and steps. An example of a goal for more self-love could be: Four Categories of Self Care. Self-care can be broken into four categories: emotional, physical, psychological and spiritual. Read this article from the Crisis and Trauma Resource Institute to see examples of what self care looks like within each of those elements. Is a Pedicure Self-Care? Yes, pedicures can be considered a form of self care.workbook on vicarious traumatization. Norton. The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days. When you are finished, look for patterns in your responses. These self-care gifts will help women take care of themselves mentally, emotionally, physically and in their daily life. Get great self-care gift basket ideas and free printable self-care checklists that are perfect for Mother's Day gifts! #mothersdaygifts #mothersdaygiftideas #selfcare #selfcareworksheets #selfcaregiftides #selfcareforwomenMeditation and mindfulness are self -care tools that can be practiced anywhere. Like breathing exercises and positive affirmations, they help you to take your body and brain back from the experience of trauma. Meditation is a practice that allows the mind to exist in a calm and natural state. Mindfulness is the art and science of paying complete Four Categories of Self Care. Self-care can be broken into four categories: emotional, physical, psychological and spiritual. Read this article from the Crisis and Trauma Resource Institute to see examples of what self care looks like within each of those elements. Is a Pedicure Self-Care? Yes, pedicures can be considered a form of self care.These books can belong to different genres, such as fiction, nonfiction, poetry, autobiography, and more. In addition, they can address diverse topics, such as self-improvement, perseverance, friendship, love, and many more that you can enjoy in our collection of inspirational books. FREE BOOKS [PDF] 20+ Inspirational Books for Free!
workshop on self-care for women. The final chapter of the manual is specifically for those who wish to become facilitators. It provides a sample overview of the agenda to run a self-care workshop, including exercises, timings and resources required. Introduction “Every act of self-care is a powerful declaration: I am on my side, I am on my. Backpage escorts ingalls park il
Mar 3, 2020 · Psychological Self-Care ___ Make time for self-reflection ___ Have your own personal psychotherapy ___ Write in a journal ___ Read literature that is unrelated to work ___ Do something at which you are not expert or in charge ___ Decrease stress in your life Source: Transforming the Pain: A Workbook on Vicarious Traumatization. Whereas self-care activities focus on specific actions, self-care strategies involve a plan of action or a personal policy. Self-care strategies guide the amount of time that you will allocate towards specific activities. For example, a self-care strategy might be the goal of, “I will allocate one hour per day toward personal self-care.Four Categories of Self Care. Self-care can be broken into four categories: emotional, physical, psychological and spiritual. Read this article from the Crisis and Trauma Resource Institute to see examples of what self care looks like within each of those elements. Is a Pedicure Self-Care? Yes, pedicures can be considered a form of self care.Self Care Planner. This is a free printable 30-day self-care journal. You do not have to complete the journal in 30 days if you need more time. Each day covers a new and different topic. You can complete the journal at your own pace if you need more time. This free printable 30-day self-care journal has 43 pages.!is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta" of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.comEmpower MT | Creating a more just and inclusive societyThis workbook is designed to help you make personal self-care choices with wisdom, understanding how these decisions will improve your own health and well-being and also the well-being of your family, workplace, and community. Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT). Navigate self-help guide.Collection of 5 Free Self-Care Workbook PDF Posted on May 25, 2022 by MyPositiveCharge Spread the Positivity 3 This blog post features a self-care pdf workbook for you to use. You can see what the workbook looks like before downloading them. These are free to download without needing your email.. YOUR GUIDE TO PERSONAL GROWTHAND LOVING YOURSELF For Coco, a gifted therapist. This booklet is for educational purposes only and not to be takenas medical advice or a substitute for the advice and therapeuticrelationship with a trusted professional. 7% 2 217176 7 25. %22. 7KLVLVRXURZQSHUVRQDOUHVRXUFHJXLGHWR VHOIFDUHSHUVRQDOJURZWKPHQWDOKHDOWKDQGCOMMUNITY This section will help define and build a supportive community. WHY SELF-CARE? CREATIVE Constructing the Life You Want REACTIVE Reacting to Events Recovery/ Restoration of Energy Intended Consequences Outcomes: Wisdom Interdependence Initiative/Vigor Self-Mastery Responsibility Implement Self Care Plan Precipitating Event Results:Empower MT | Creating a more just and inclusive societyFour Categories of Self Care. Self-care can be broken into four categories: emotional, physical, psychological and spiritual. Read this article from the Crisis and Trauma Resource Institute to see examples of what self care looks like within each of those elements. Is a Pedicure Self-Care? Yes, pedicures can be considered a form of self care.As an anxiously-attached woman, you crave self-care & deep reflection during your breakup Use this 20-page workbook to learn about yourself, what it means to be anxiously-attached, understand your relationship patterns and become the healthiest version of yourself during your breakup. As an anxiously-attached woman, you crave self-care & deep reflection during your breakup Use this 20-page workbook to learn about yourself, what it means to be anxiously-attached, understand your relationship patterns and become the healthiest version of yourself during your breakup. The Stress Management Society - From Distress to De-Stress .